The first step is to make a list of all the physical spaces that need organizing, numbering the spaces from “easiest to organize” to “most difficult to organize,” using higher numbers for more difficult locations. Select a space and estimate/schedule time When the easiest space is organized, gradually move up to the most difficult, repeating steps as needed.ġ.

work on one section at a time, sorting, discarding or re-organizing each object in that section until it is finished.

decide on the reward or motivation to encourage the completion of each step.

put them in order from easiest to most difficult.

Organizing a physical spaceĬan be broken down into the following steps: The best approach to learning a complex task is to break it down into smaller steps and tackle these steps one at a time. Some people find it helpful to put on a favorite music playlist, begin organizing and keep working until the playlist finishes.Īn effective strategy for getting organized The timer can be set to go off if 15-minute increments, with breathers in between. The use of a timer and/or music can help you. Some have features where you make specific commitments to organize a space then move away from your computer to organize for a while and finally return to their computers to encourage each other. Online chat groups can also provide you with mutual support.

Friends can help you get rid of things because they do not have the same sentimental attachment to them that you have. Getting a friend to help you can make the job easier and go faster, especially if you need to declutter.

When you’ve completed the task, make sure you give yourself the reward. Before you start an organizing task, select a reward to give yourself when you’ve finished. Positive reinforcements or rewards can help motivate you to become more organized. One of the hardest things to do when making a change is getting started. Strategies to get you motivated and keep you going improving your marriage, partnership and other close relationships.serving as a positive role model for your children.freeing up time spent looking for things.Getting organized can help you in many ways, including: Many adults may have difficulties with clutter in both the home and the office and feel overwhelmed or stuck. Getting and staying organized is a real challenge for individuals diagnosed with ADHD.

How to organize your life with adhd